Moringa leaf powder has been used as medicine in India and neighbouring countries for centuries. But this powerful superfood has only recently begun to gain recognition as an alternative treatment to modern medicine. Several studies have shown that moringa leaf powder has antioxidant, anti-inflammatory, and antibacterial properties. Moringa leaf powder can be consumed in many different ways, including through smoothies, teas, and even foods such as pasta dishes and muffins! Here are 10 surprising health benefits of consuming moringa leaf powder. Check out moringa leaf powder online to get it on your doorstep.
About Healthy Buddha
With Anurag, Gautham PB founded Healthy Buddha in Bangalore in early 2014 after 12 years of corporate life in India and abroad. Murali PB, Gautham’s father, is an organic farmer himself and was an early pioneer in Tamilnadu’s organic food movement. After eating farm-fresh organic vegetables as a child, Gautham was particular about which vegetables his children ate. He realised that this would be the case for others looking to live healthy lifestyles as well, so he decided to bring wholesome organic produce to everyone’s doorstep. So, you can order online fruits and vegetables in Bangalore to get organic products at your home.
1) Fight diabetes
Moringa leaf powder can help stabilise blood sugar levels, lower cholesterol, and act as an anti-inflammatory agent. It is also a rich source of protein, vitamin C, and iron. For centuries, moringa has been used to promote optimal health in many parts of the world.
2) Aid in weight loss
Moringa leaf powder is a great weight loss supplement because it contains high levels of protein, fibre, and chlorophyll. The healthy fats found in moringa leaves are also perfect for reducing inflammation, which can contribute to weight gain. Consuming moringa leaves will not only help you slim down but also improve your health in many other ways.
3) Treat high blood pressure
A study in the Journal of Ethno pharmacology found that moringa leaf powder helped lower blood pressure and reduce oxidative stress. A review in the Journal of Herbal Medicine looked at studies on the effects of moringa leaf powder on hypertension, concluding that it was a safe and effective way to treat high blood pressure.
4) Reduce cholesterol
Moringa leaf powder contains a high percentage of natural fibre, which can help reduce cholesterol. Fibre helps the stomach digest food quicker and more efficiently, limiting the amount of undigested food in the intestine. This leads to healthier bowel movements and a lower chance of constipation. On top of that, it’s been shown that consuming fiber-rich foods like moringa leaf powder can help prevent type 2 diabetes.
5) Kill harmful bacteria
Moringa leaf powder is a rich source of vitamins A, vitamin C, calcium, and iron. It is a great way to refine water. Added benefits are that it can kill harmful bacteria and improve digestion. It helps in losing weight and also boosts your immune system.
6) Boost your immune system
Moringa leaf powder contains a significant amount of vitamin C and vitamin A, as well as other vitamins like thiamine, riboflavin, niacin, and pyridoxine. These vitamins are crucial for a healthy immune system. Not only will it help you fight off colds and the flu, but it can also aid in the treatment of cancer due to its ability to boost the immune system.
7) Enhance nutrient absorption
Moringa leaf powder is an excellent source of calcium, potassium, and iron. Calcium builds strong bones and teeth, while potassium supports a healthy heart. Iron is crucial for building red blood cells that deliver oxygen to your body’s tissues. Moringa leaf powder can also help regulate your digestive system by providing relief from stomach pains and diarrhoea.
8) Reduce inflammation
When your body senses an injury, it starts producing pro-inflammatory cytokines that make cells more sensitive to hormones and cause other chemicals that can inflame tissues. But chronic inflammation can also lead to health problems like heart disease and cancer. Research shows that moringa leaf powder may help reduce inflammation because it contains omega-3 fatty acids, vitamin C, and antioxidants.
9) Improve digestion
Moringa leaf powder is a natural source of soluble and insoluble dietary fiber, both of which are necessary for regulating bowel movements. It also provides relief from constipation and diarrhoea. The seed pods also contain pectin, which can help lower cholesterol levels by binding with bile acids and reducing their rate of absorption.
10) Slow ageing with antioxidants
Moringa leaf powder is rich in antioxidants that help slow ageing. These antioxidants also help protect cells against free radical damage, which can cause a variety of health problems. Moringa leaf powder is also rich in vitamins A and C, which are necessary for maintaining healthy skin, hair, and nails.
Conclusion
Moringa leaf powder is a nutritional powerhouse. It is a great supplement to add to your diet, and it can be used in many creative ways in your food. It is effective against a wide range of health problems, including diabetes and high blood pressure. I think these 10 health benefits of consuming moringa leaf powder on a daily basis are good for everyone. So, place your order on Healthy Buddha to get farm fresh vegetables online Bangalore.
