We all want that Korean-model-level glowing, healthy skin. But achieving such a look can take more effort than you think. You’d invest hundreds (even thousands) of dollars in skin care products and treatments. These products and treatments have benefits, from hyaluronic acid for hydration to retinol for anti-aging. But before you reach out for any of these, you must understand that a spotless face results from a healthy lifestyle. It’s a holistic approach that involves a balanced diet, exercise, and proper skin care.
Since we are divided into a population of two types: those who believe in the efficacy of skin treatments and those who prefer lifestyle changes, we are here to provide you with the best of both worlds. If you live in Los Angeles, a city known for perpetuating a lifestyle of aesthetics and beauty, you have many options to consider. Here are some tips.
Consider Skin Treatments
Are you tired of your wrinkles, age spots, and other signs of aging? Plastic surgery may be an effective solution. Dermal fillers like Juvederm, Botox, and Restylane can reduce wrinkles and plump up your skin. If you’re interested in this option, consult a board-certified skin specialist or plastic surgeon.
Los Angeles is a metro area with one of the highest plastic surgeons per capita. So, it’s not difficult to find a trusted and reliable Los Angeles plastic surgery clinic here. However, before you opt for any treatment, discuss all the pros and cons with your doctor.
Other treatments, like chemical peels and laser skin resurfacing, can help you get rid of wrinkles and give your skin a younger look. While many people are afraid to try these treatments, they can be very beneficial in the long run if performed by a professional.
Hydrate, Hydrate, Hydrate
Thirsty skin? It shows. Your skin appears dull. There are dark circles under your eyes, and your fine lines look more defined. Not the skin of your dreams, is it? Well, the solution is simple: drink water.
Hydration is the secret behind healthy skin. When you keep your skin well-hydrated, it looks plump, smooth, and glowing.
Water helps flush out toxins and impurities that can cause pesky blemishes and acne. Also, staying hydrated helps regulate your body temperature and keep your skin from getting dry, flaky, or itchy.
You can consume enough water by drinking 8-10 glasses of water a day. You can also get your daily dose of H2O from other beverages like herbal teas, fresh juices, coconut water, and more. For topical hydration, use moisturizers with hyaluronic acid or glycerin.
Maintain a Balanced Diet
The saying “you are what you eat” could not be truer. A balanced diet is essential for great skin. Although exceptionally delicious, sugary foods can adversely affect your skin. Sugar can break down collagen and elastin. These are two vital components that keep the skin looking smooth and wrinkle-free.
Plus, too much sugar can cause an unwanted acne breakout, which can shake your confidence and make you feel insecure. So, incorporate foods like berries, nuts, avocados, salmon, and green veggies into your diet. These foods contain essential vitamins, minerals, and antioxidants that nourish the skin from within.
Some foods that have skin-friendly benefits are dark chocolate, tomatoes, and olive oil. These superfoods help protect the skin from UV radiation and improve its health.
Never Cut Short on Sleep
We get it; work life has you feeling like a zombie. But getting enough peaceful sleep is one of the best things you can do for your skin. That’s because sleep helps restore the body and repair damaged cells.
Insufficient sleep can lead to dark circles and puffiness around the eyes. Plus, it causes stress levels to rise, increasing the risk of breakouts.
So, get a good night’s rest — 8 hours per night is ideal — no matter how busy your schedule may be. If you can’t get 8 hours of sleep, take power naps during the day. Aromatherapy and dim lighting could help you relax.
Stay Away from Toxins and Pollution
Toxins in your environment can wreak havoc on your skin. Smoke, smog, and environmental pollutants aren’t only harmful to your respiratory system and your skin. These elements can clog pores and disrupt the normal functioning of your skin. You may experience premature aging, dehydration, and damage.
Use a good face wash formulated with antioxidants to protect your skin from toxins and pollutants. Consider using a natural moisturizer to protect your skin from the sun’s ruthless UV rays.
You must always wear sunblock when you’re outdoors. Some experts even emphasize wearing it indoors, as UV rays can pass through windows. Invest in a good air purifier to help protect your skin from harsh toxins. It’ll help keep the air in your home clean and toxin-free.
Keep Things Simple
When it comes to skincare, simple is better. Don’t use too many products on your skin. Using too many beauty products can strip your skin of its natural oils and lead to irritation and breakouts. Stick to the basics: a cleanser, toner, moisturizer, and sunscreen.
Also, look for products that are gentle on the skin. For instance, opt for a salicylic acid-based cleanser for oily skin to keep the oil at bay and prevent breakouts. If you have dry skin aging, look for a mild cleanser with hydrating properties.
Avoid harsh ingredients like parabens, sulfates, and artificial fragrances at all costs. These products can dry out your skin and worsen existing conditions. Instead, look for products with natural ingredients like aloe vera and essential oils.
Healthy-looking skin must start from within. A healthy diet plan and ample sleep will have you glowing in no time. Additionally, you should always keep an eye out for the signs of aging and wrinkles. Make sure to use skincare products formulated with natural ingredients and antioxidants. These can help protect your skin from the effects of age, stress, and environmental pollutants. But when nothing else works, skin treatments like chemical peels, dermabrasion, and laser therapy can help improve skin health.
Taking proper care of your skin makes looking in the mirror pleasing. It also helps boost your confidence and makes you feel extra beautiful. So, invest in yourself.