Is Jasmine Rice Good For Diabetics? Get Info Here!

Is Jasmine Rice Good For Diabetics? This question must have crossed your mind if you are diabetic so in this article, you will find all the information regarding Jasmine rice, its nutritional value, and who should and shouldn’t eat Jasmine rice so stay with us till the end!

Jasmine rice is a long-grain rice and has a pleasant aroma, there are many different variants of jasmine rice available in the market. Jasmine rice is full of essential nutrients it is not wrong to say that eating Jasmine rice for diabetics rather than white rice would be a good choice.

White rice poses health risks to people who are diabetic solutions as it contains high amounts of carbohydrates and it is a good idea to find alternatives so let’s find the answer to ‘Can diabetics eat jasmine rice?’

Can diabetics eat jasmine rice?

Jasmine rice is full of nutrients but if you are diabetic, your doctor might suggest you not eat rice as they contain carbohydrates. It is a good idea to consult your doctor first and take a diet chart to follow on daily basis. To know the answer to ‘Is Jasmine Rice Good For Diabetics or not’ would be possible when you will have the complete information so keep reading!

Rice is frequently used all over the world, especially in Eastern culture so if you belong to an area where rice is eaten on daily basis and you are diabetic then it is not a good idea to have them on daily basis. However, if your doctor permits you to eat rice in a limited amount then it is alright but it is only true for people whose sugar levels are not too high.

Saying that eating Jasmine rice for diabetics won’t be a good idea isn’t overall correct because rice has a high GI (Glycemic Index) and it is used to measure how carbohydrates affect your blood sugar levels. As GI is different for different rice so after deep research we have found out that Jasmine rice is better than other types for diabetic people.

You should focus on your diet plan if you are including rice in your diet. Don’t take it in high quantities, instead take it in portions so that your sugar levels stay in control. Keep reading to know more on ‘Is Jasmine Rice Good For Diabetics?’

Is Jasmine Rice Good For Diabetics?

The GI index (which is used to measure the sugar impact on the blood level of a diabetic person) should be below 70% if you wish to eat any type of sugar-containing food. As for Jasmine rice, the GI index is 66% to 78% which is not too bad to eat for a diabetic person but it is a good idea to consult your doctor first before making any changes to your diet.

Eating Jasmine rice alone in a limited amount won’t be a bad idea but make sure that you don’t eat other sugar-containing fruits and vegetables with it. So, the good news is that if you are diabetic and love to eat rice then you have a chance to eat your favorite meal.

Should you really eat Jasmine Rice if you are diabetic?

can diabetics eat jasmine rice


As you know the GI index of Jasmine rice, we cannot say that it is safe for a diabetic person because high GI-containing foods absorb more quickly in your blood causing the rise of blood sugar levels.

So, if you are diabetic, you should eat low-GI index foods so that your condition does not get worse. Do not eat processed foods and try to take a protein-fat diet or whatever your nutritionist suggests and if you really love to eat rice then you can ask your doctor about your condition first and follow his advice.

What types of rice are safe for diabetics to eat?

Now that you know the answers to your questions Is Jasmine Rice Good For Diabetics or ‘Can diabetics eat jasmine rice?’ Let’s have a look at the alternatives. Diabetic people can eat one of these rice instead of white as their GI is comparatively low:

  • Wild rice can be consumed by diabetics in smaller amounts, they have a creamy taste and solid texture. It is considered safe for people who have any health issues.
  • Black rice is also a good alternative and they taste quite good. It has a nutty texture and a diabetic person is safe to eat it in a limited quantity and in a mixed form.
  • Mixed Basmati rice is also a good option for diabetics, it can be prepared with waxy rice so if you wish to reduce the total GI index, you must try it. If you are worried about the taste then you can add spices of your choice to enhance the flavor.

Final Verdict:

We have shared all the information related to Jasmine Rice above and we have also given the answer to ‘Is Jasmine Rice Good For Diabetics’ in detail. We hope that you found this article interesting and if you are diabetic then you should always consult your doctor before adding anything new to your diet.

Frequently Asked Questions:

How much jasmine rice can a diabetic eat?

If you love eating rice even if you are diabetic then you can have a small serving of jasmine rice but then you should try to avoid other carbohydrate-containing foods. Do not forget to keep a check on your sugar level and it is best to ask your doctor first.

Which rice is best for diabetic control?

For diabetic people, brown rice is considered best as it has a low amount of carbohydrates and calories as compared to other types of rice. Moreover, they also contain high amounts of fiber and other minerals which work best in maintaining sugar in the bloodstream.

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