Dental Health

How to Whiten Your Teeth without Damaging Them

Do you wish to have pearly white teeth, but are you unsure of how to get them? You’re not the only one. American Academy of Cosmetic Dentistry research shows that many people desire to have whiter and brighter smiles. It’s easy to get the right whitening solution for your teeth with experts like NI Dentistry.

However, many individuals may be cautious of teeth-whitening solutions because of the chemicals they contain. You can naturally whiten your teeth at home with materials you buy at the grocery store. If you’d like whiter teeth but don’t want to use harsh chemicals, this article has some natural solutions for you. However, note that whitening your teeth can be difficult if you have crooked teeth.

Straight Teeth Are Easier To Whiten

Teeth straightening involves the use of external force and pressure, so a person’s teeth can be gradually moved into the proper position for their bite. When teeth are out of place, it might be challenging to whiten them because they are crooked, misaligned, or misplaced. Dental health can be also improved by teeth straightening as it fixes issues such as crooked teeth, underbites, overbites, open bites, cross bites, and other dental anomalies.

How to Straighten the Teeth

A visit to an orthodontist and subsequent orthodontic treatment is required if you wish to correct the alignment of your teeth. The most common methods of straightening teeth are braces and aligners.

Using Braces to Straighten Teeth

Dental braces are devices used to straighten crooked teeth and fill in the spaces between them. Teeth are moved into the proper position by placing them under precise pressure. Typically, braces are worn for 18 months to two years. However, this might vary. However, the length of therapy depends on your objective and the type of braces you want. Braces can be metal, ceramic or lingual.


Invisalign is a transparent brace that looks like a mouthguard and is worn over the teeth to realign them to their proper positions gradually. They are not visible on your teeth and can be removed while you eat and then slid back on when you are done. Additionally, they are more efficient than regular metal braces in terms of treatment time. For more information about aligners, you can follow the teeth aligners guide.

How to Whiten Your Teeth

Here are some ways to whiten your teeth:

Brush with Baking Soda

One of the most often used ingredients in toothpaste is baking soda, which has teeth-whitening qualities. The gentle abrasiveness of baking soda makes it an excellent choice for removing stains from teeth. By producing an alkaline environment, baking soda prevents germs from thriving in your mouth. Even if baking soda doesn’t immediately whiten your teeth, you’ll see a noticeable difference in a short period. 

To use this method, mix one teaspoon of baking soda with two teaspoons of water in a small glass or other container found in your kitchen, then use a small amount of the mixture to brush your teeth. You can do this several more times throughout the day.

Use Banana, Orange, or Lemon Peels

While some people testify about this home treatment for teeth whitening, there is no scientific evidence to back up this claim. In any case, those who have given it a try appear to be satisfied with the outcomes. Besides, it has no hazardous ingredients. Banana peels are rich in manganese, potassium, and magnesium, making them an excellent source of these nutrients. Your teeth absorb these minerals, which results in whiter teeth. 

To use this method, gently massage the inside of a banana peel on your teeth for around two minutes. Finally, brush with baking soda or regular toothpaste to remove any remaining banana peel residue from your teeth when this process is complete. You may also use the peel of an orange, lemon, or other citrus fruit to brush your teeth, as fruit peels contain citric acid, which may be used to whiten teeth. Rinse your mouth and brush your teeth after about two minutes of massaging the peels into your teeth. If you’re experiencing pain or tooth sensitivity, it’s likely that your teeth’s enamel is thin or has worn away. In this case, this remedy is not recommended.

Activated Charcoal

To whiten your teeth naturally, activated charcoal can be a simple and economical option. Teeth can also be cleaned using activated charcoal. There are many similarities between activated and non-activated charcoal, but they are used for different reasons; activated is generated by heating charcoal with a gas that creates big pores in the carbon and traps chemicals. There’s no taste or odor to activated charcoal, so you can safely brush your teeth with it.

 Note that too much brushing with the charcoal might wear down your teeth, so be careful not to overdo it. Make sure you brush your teeth with the activated charcoal in a gentle manner to avoid hurting your teeth or chipping them. If you have an open wound, cut, or abrasion on your mouth. 

For teeth whitening with activated charcoal, all you need to do is break a charcoal tablet into powder, then dip your wet toothbrush into the charcoal powder. After that, brush your teeth with activated charcoal. Leave the charcoal to linger in your mouth for about three minutes before washing off the activated charcoal mixture. Your teeth will naturally whiten after some time.

Strawberry Paste and Baking Soda

Celebrities have made the use of a strawberry-baking soda teeth whitening treatment a trend. Malic acid, which is found in strawberries, is used in various dental solutions to help whiten teeth and remove surface stains. Additionally, baking soda’s abrasive nature helps to erase discoloration. A strawberry and baking soda paste have been shown not to affect tooth enamel, although excessive usage can lead to tooth damage.

To use this method, crush up a fresh strawberry and mix it with baking soda before brushing your teeth with the mixture.

How to Get the Most Out of Your Teeth Whitening Results

Every teeth-whitening procedure usually requires time for the teeth to work well. Aside from the numerous abrasive treatments, teeth-whitening devices, regardless of natural or chemical whitening, require time to remove stains from teeth. So, whichever method you choose, be sure to leave it on your teeth for a few minutes before rinsing or brushing.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button