Have you ever got uncomfortable after taking dairy products? Then you might be lactose intolerant and instead of taking Am I Lactose Intolerant Quiz online, you should see a doctor asap and get your tests done. However, if you are not sure about yourself then read this article till the end to know all the details regarding lactose intolerance.
Many people prefer to take online lactose intolerance quiz to see whether they should avoid dairy products or not but it is important to note that these quiz results are not 100% accurate. However, if you don’t feel any symptoms like bloating or gas after consuming milk or other dairy products then there is no need for you to take Am I Lactose Intolerant Quiz. Keep reading to find out more!
Details about Am I Lactose Intolerant Quiz:
People usually find it interesting to take Am I Lactose Intolerant Quiz online and some are taking it just for fun, however, it could be a serious issue for those who are actually going through any kind of discomfort after taking dairy products. We will share the symptoms and number of tests for finding out if someone is lactose intolerant or not so keep reading.
Lactose is among the substances that are present in milk or in other dairy products, it is basically known as milk sugar. When the body does not produce enough lactase (an enzyme that helps in breaking down lactose), the person becomes lactose intolerant. It is not necessarily crucial that people are born with it; occasionally, people might also develop this condition later in life.
What do you mean by Lactose Intolerance?
Lactose Intolerance is a common condition in which a person feels discomfort after taking dairy products. It happens when the body stops breaking down lactose, which is a type of sugar present in dairy products. The enzyme lactase is responsible for breaking it down and when the body lacks this enzyme, the lactose you consume can no longer be able to break into glucose and galactose which causes different problems.
The factors associated with lactose intolerance include premature birth, ethnicity, age, GI-related conditions, and some cancer treatments that target the GI tract. There are two types of lactose intolerance given below:
Primary lactose intolerance:
It is the most typical and results from a decline in lactase production with advancing age. As a result, lactase is no longer broken down by the body. The passing of time causes it to occur. According to statistics, this type affects about 50% of persons from Latin America and the Middle East, 80-99% of people from Africa and Asia, and 10% of those from Northern Europe.
Secondary lactose intolerance:
The small intestine produces lactase, and secondary lactose intolerance develops when the small intestine is harmed by other disorders. Some of the factors that contribute to the development of this disorder include aging, chemotherapy, Crohn’s disease, ulcerative colitis, celiac disease, and Crohn’s disease.
What are the symptoms of Lactose Intolerance?
If you aren’t get satisfied with the results of Am I Lactose Intolerant Quiz, then read this heading to know its symptoms. After knowing them, you’d be able to find out if you are lactose intolerant or not. Have a look at them below:
- Nausea.
- Cramps.
- Bloating.
- Diarrhea.
- Gas.
- Feeling unwell after consuming lactose-containing food.
Tests to determine lactose Intolerance:
If you have experienced any of the symptoms given above and if you want to confirm it then instead of taking the lactose intolerance quiz, you can go for these tests given below:
Hydrogen Test:
The simplest test to determine if a person is lactose intolerant or not is a hydrogen breath test or a lactose malabsorption test. In this test, the person inhales deeply before consuming lactose-containing glucose. It is crucial to avoid all dairy products for at least 8 hours following the test.
Blood Test:
The individual drinks a lot of lactose-containing liquid, and the amount of lactose in the blood can be precisely quantified by collecting a blood sample which is then analyzed to determine whether or not the body can break down lactose. If it is unable to break down then the person is lactose intolerant.
Stool Test:
Another way to determine lactose intolerance is through a stool acidity test. After consuming dairy products, you’ll be asked to get a sample of your stools. But only those who do not use antacids or who do not have irritable bowel syndrome can take this test.
Which foods contain lactose?
The foods that you should stay away from if you are lactose intolerant are listed below, however, you must confirm this using the tests listed above because some people confuse lactose intolerance with milk allergy.
- Ice cream.
- Yogurt.
- Cream.
- Butter.
- Camel milk powder(all types)
- Goat’s milk
- Cheese.
Wrapping Up:
The Am I Lactose Intolerant Quiz is available online, but as we already stated in this post it is not the most accurate way to diagnose this illness, you should use the traditional approaches. Additionally, if you have any discomfort or any of the aforementioned symptoms, you should avoid dairy products.
Frequently Asked Questions (FAQs):
Is there a way to know if I’m lactose intolerant?
There are many ways to determine if a person is lactose intolerant or not, these include tests like a hydrogen breath test, blood test, stool test, and others.
How can I test myself for lactose intolerance?
You have to pay attention to how you feel after taking dairy products. Usually, the symptoms like abdominal pain, bloating, or diarrhea start after 30 minutes of taking dairy products. You might be lactose intolerant if you feel any of these symptoms.
What foods other than dairy contain lactose?
Other than dairy products, lactose can be found in breakfast cereals, bread, cookies, pancake mixes, candy, salad dressings, margarine, and others.
