Although monthly periods might feel uncomfortable, they should not be painful or result in heavy bleeding. Unfortunately, many women battle Hawthorne heavy bleeding, which leaves them uncomfortable every month. The first approach when experiencing heavy bleeding is seeking treatments from a gynecologist. Heavy bleeding might occur due to hormonal imbalance and make you lose a lot of blood. Additionally, it results from underlying health conditions such as uterine fibroids, endometriosis, and STDs. Thus, you should seek treatments for the health conditions, eat healthily, and use heat therapy to deal with heavy bleeding. These are tips for dealing with heavy bleeding.
Diet Change
Your diet affects your periods; changing your diet will regulate heavy periods and alleviate discomfort. You should eat whole foods, vegetables, and fruits, which boost your immunity. For instance, vitamin C in citrus fruits, iron-rich vegetables, and zinc improve your periods. These nutrients can prevent anemia by producing more red blood cells, which replace the ones lost during your periods.
Additionally, you may drink more water during your periods as hydration reduces issues such as blood clots during periods. Heavy bleeding might predispose you to blood clots. Furthermore, you may drink energy drinks in moderation as they will improve the electrolytes in the blood.
Use Heat Therapy
Heat therapy will reduce the discomfort during your periods and treat cramping associated with heavy bleeding. You can use a heating pad on the abdomen as it reduces muscle spasms you would experience during menstruation. Although heat therapy might reduce pain, you can opt for medications to relieve acute and chronic pain during menstruation.
Birth Control Medications
Although birth control medications aid in family planning, they are effective for dealing with heavy bleeding. Most women experience heavy bleeding due to hormonal imbalance, and the pill will regulate your hormones. The pill will regulate your hormones such that the period will only last for five days, thus eliminating heavy bleeding. You can opt for birth control shots or devices inserted into the skin if taking a pill every day is difficult.
Surgical Options
Although most people will shy away from surgery when dealing with heavy bleeding, it is ideal for battling issues such as endometriosis. Surgery reduces the growth of the uterine cells in the pelvic organs, thus alleviating the pain experienced during the periods. However, you can opt for a hysterectomy to remove the uterus if you are done having children and experience heavy bleeding.
Deal With the Underlying Conditions
Heavy bleeding might result from underlying issues such as uterine fibroids and non-cancerous growths in the uterus. You may opt for myomectomy, a non-invasive procedure to remove small fibroids in the belly. Additionally, STDs might cause heavy bleeding, and you should treat them effectively to prevent discomfort and heavy bleeding.
Although heavy bleeding and pain relief are not common during menstruation, some women might experience periods that go on for a long time. Thus, you should consult a gynecologist if you experience heavy bleeding. They may recommend treatments such as birth control, which controls your hormones and ensures the periods last only five days. Although the pill is effective, you can opt for shots or inserts that slow or stop the bleeding. Surgical treatments might be ideal if you suffer from uterine fibroids and endometriosis.
