When it comes to your health, you don’t always have to rely on medical professionals. There are plenty of ways in which you can take care of yourself. Things like eating healthily, getting lots of exercise, and looking after your stress levels is like nature’s health insurance.
In today’s world, there are plenty of ways to make looking after your health that little bit easier. By using technology, you can learn about your health, and implement practices to improve it. We spoke with a tech company in London. The company, known as TechQuarters, specialises in IT support in London; but within the company, they are enthusiastic about promoting healthy living. They discussed the usefulness of apps for the modern professional.
Apps for Health
There are apps for all kinds of things nowadays. Due to the popularity of smartphones, apps are one of the most popular types of software in the world. In TechQuarters opinion, the use of apps for one’s health is ideal for the modern professional who may have a fast-paced schedule most days. Using an apps for exercise, nutrition, or even mental exercises can help one save a lot of time.
Below is a list of useful apps that can help you with your health and wellbeing.
Yummly is an app designed to help people maintain a healthy diet. It does not focus on calory counting, or macronutrients. It simply provides the user with a wealth of healthy and tasty recipes – complete with a full breakdown of the ingredients and a detailed step-by-step recipe. It also features a function that allows you to create weekly meal plans.
Whoop is one of the best tech-based solutions for helping people improve their quality of sleep. The app needs to be used alongside a wearable Whoop device – together the device and the app is able to monitor your sleep and provide in-depth diagnostics. Whoop can track overall sleep performance, as well as how much time you spend in bed vs. how much time you spend actually sleeping, how frequently your sleep is interrupted, and it provides a sleep efficiency score.
Calm is an app designed for wellness and meditation. The app features a huge library of different meditations – each one designed for a specific goal; such as improving focus or productivity, lowering stress levels, or improving your mood on a day-to-day basis. As well as meditation, Calm features a selection of narrated stories intended to help you unwind before sleep. The app also features background music for meditations.
MapMyRun is a great app whether you’re a complete beginner to running, or you’ve been running to years. The app tracks your runs, and provides you with data from each session – this includes the route you took (hence the name of the app), the distance your ran, your average speed, the estimated amount of calories your burnt, and many more data metrics that you might find useful, depending on what your goals are.
This app is great for anyone who is new to personal fitness training. It can sometimes feel overwhelming, considering how many resources, advice, and opinions there are on fitness. BetterMe helps beginners figure out their goals, and learn the basics of fitness. It will design a custom fitness plan for you, complete with 10 custom meal plans and a personalized set of workout schedules.
So, there are just a few good apps to start with, if you are looking to take better care of your health with the help of technology. According to TechQuarters, these are some of the top apps that their staff use – they may specialise primarily in providing IT support central London businesses use, but they seem to know their way around health and wellbeing technology pretty well, too. If you’re looking for apps to make improving your health easier, these are a great place to start.
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