Common Causes of Heel Pain

Heel pain is a common foot and ankle problem. Pain can occur underneath your heel, behind it, or within the heel bone itself. You are more likely to experience heel pain if you are obese, play sports that involve repetitive running or jumping, have flat feet, and wear improper-fitting shoes without arch support. You can treat heel pain with home remedies like resting and cold compressors, but consult your doctor if the pain is severe or hinders you from doing regular duties. In most cases, Pico Robertson, Beverly Hills heel pain heals with non-surgical treatments. There are many causes of heel and below are some.

Achilles tendonitis

Achilles tendonitis is irritation or inflammation of the Achilles tendon. The Achilles tendon is a tissue band that connects the calf muscles at the back of your lower leg to your heel bone. Achilles tendonitis mostly affects runners and basketball players. The common symptoms of Achilles tendonitis include pain at the back of your leg or above your heel after sports activities. In most cases, rest and heat and cold therapies can relieve your Achilles tendonitis. Your doctor can recommend surgery if the Achilles tendon ruptures.


Bursitis is the inflammation of the bursa. Bursae are small, fluid-filled sacs that cushion your bones and muscles near the joints. Bursitis is a painful condition and mostly happens near the joints with frequent repetitive motions like the shoulder, hip, elbow, knee, and heel. When bursitis affects your heel joint, you may be painful and stiff, appear swollen and hurt more when you move or press on it.

Plantar fasciitis

Plantar fasciitis is the inflammation of the plantar fascia. The plantar fascia is a thick band of tissue that runs across the bottom of your foot and joins the heel bone to your toes. The plantar fascia is one of the leading causes of heel pain. The condition is common in runners and obese individuals. When you have plantar fasciitis, you may experience stabbing pain in the bottom of your foot near your heel. Pain worsens with your first steps when you wake up and after prolonged periods of standing or sitting.

Stress fractures

Stress fractures are tiny bone cracks. They often result from a repetitive force like jumping up and down or running long distances. Osteoporosis can also weaken your bones, causing fractures. Stress fractures mostly happen in the weight-bearing bones of the lower legs and foot. Anxiety and stress fracture pain worsens over time. You may have tenderness and swelling around the affected region.

Haglund’s deformity

Haglund’s deformity is a bony bump that forms on the back of your heel bone. The bump develops where the Achilles tendon attaches to the heel bone. The condition can result from improper footwear or poor foot structure. Depending on the cause and symptoms of your Haglund’s deformity, your doctor may recommend you change your footwear, use heel pads to minimize irritation and friction to your heel, or use painkillers to alleviate heel pain.

Heel pain can develop underneath your heel, behind it, or within the heel bone itself. Common causes of heel pain include Achilles tendonitis, bursitis, Haglund’s deformity, plantar fasciitis, and stress fractures. Schedule an appointment at Eazy Foot & Ankle for heel pain treatment to resume your sports activities.

A foot and ankle specialist is trained in all forms of injury, trauma, surgery, and rehabilitation for feet and ankles as well as other areas of the body. They’re up-to-date on the latest surgical and non-surgical treatments to provide you with the best care for your condition.

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