A late-night snack while Netflix seems delightful isn’t it? You might be concerned whether this irregular munching affects your health or contributes to weight gain. Some people might eat fewer calories to counter weight gain pretty much. But the truth is the quality of the food matters as well as the quantity.
There are snack combos that will help you lose weight if you have them within a controlled calorie meter. Health experts say that eating high fiber & protein snacks fills you up as its digestion takes a longer time than other foods. Hence, it is better to consume these foods within a maximum of 250 calories.
Also, consuming these foods in pairs is beneficial as the combined health benefits of the paired snacks reap more benefits than consuming them individually.
This article will inform you about the different combos snacks which you can try for healthy snacking which contributes to weight loss. If you’d like healthy snacks delivered straight to your door, check out Redefine Meals.
Mixed nuts provide you with a perfectly balanced combination of fiber, protein, & fat. There are abundant options when choosing nuts, such as toasted pecans with cinnamon & they come with a lot more health benefits apart from weight loss. Consuming about 1/4th cup is the optimal daily intake which you should consider when choosing nuts as your daily snack combo.
Mixed nuts are said to be very filling & tasty. Eating them in a controlled quantity provides many health benefits.
Tropical Smoothie Bowl
The best part about a fruity smoothie is that it is a whopping amount of quantity but very less calories. This snack combo is a tasty source of fiber & healthy fats which you want in your daily routine.
Fruit & Nuts
We discussed consuming mixed nuts, but let’s go a bit more adventurous. Mixed nuts complemented by raspberries & blueberries which are rich in fiber make a healthy snack. This combination can be further modified by using different nuts & fruits such as pistachio, almonds, walnuts, & strawberries.
This combination will keep you full for a long time & is a good contributor to weight loss.
Red Bell Pepper with Guacamole
We are about to get more creative from this point on. Introducing the red bell pepper & guacamole snack combo.
Guacamole is a rich source of healthy fats, fibers, & many vitamins while red bell peppers are high in antioxidants. Combined, this mix will give you a very healthy snack with a calorie count below 200.
Spinach & Yogurt Dip
A snack to have in the evening for sure. This combination consists of a protein-packed yogurt dip with garnished spinach on top. To spice things a bit you should eat it with multigrain bread or any low-calorie chips.
Apple & Cheese
As strange it might sound, as amazing it is. Eating whole sources of high carbohydrate foods is better than eating refined carbs. Hence, choose apple along with cheese which gives you the perfect combo of carbs & fiber to go along your weight loss journey.
Apple & Peanut Butter
While we are at apple & cheese, let’s explore more by mixing apple & peanut butter. Together the high fiber fruit & the buttery goodness with healthy fats, protein, & fiber gives a yummy & healthy result.
Be sure to buy peanut butter from a famous brand & check the ingredients to choose only those products which contain only peanut & salt.
Avocado Devilled Eggs
Eggs have always been bodybuilders’ best friend due to their high protein count & low calories. A great combination is to make avocado-devilled eggs which will require you to scoop the yolk out & replace it with mashed avocado or guacamole. Season it to add a bit of spice & the tasty snack is ready.
Cucumber & Tuna
This is a very tasty snack combo with the combined effect of canned tuna & fresh cucumbers carrying a significant amount of water content which is beneficial to stay hydrated. Tuna is a rich source of heart-healthy, omega-3 fatty acids.
Dark Chocolate & Almonds
Dark chocolate contains antioxidants & almonds are rich in healthy fats. You might try getting hold of nutty chocolate is it is much tastier & healthier than regular chocolate alone. Try to keep it under control because eating higher amounts of both nuts & chocolate can be the cause of weight gain.
Roasted Pumpkin Seeds
This is an easy-to-make snack that is rich in vitamins, minerals, antioxidants, & packs a punch of protein. They are a delicious snack that may be topped by adding a sprinkle of salt for increased flavor.
We hope you enjoyed our collection of healthy snack combos. Be sure to try them & let us know more combos in the comment section below which you try in your daily lives.
Read more interesting articles at Health Surgeon