The human back is an important part of the body. When talking about the human back, it is integral that the lower back is included. The lower back helps in movement. A healthy lower back enables you to work effectively and carry on your daily work. However, lower back pain can cripple you leaving you unable to work and move. You should seek McNulty Spine to learn more about lower back pain and how to deal with it. Below are some essential tips to help you deal with your lower back pain and get back to your normal pain-free life.
Maintaining the Correct Posture
Maintaining the correct posture when sitting, walking, and during activities saves you from a lot of pain. When sitting, you should ensure your feet are planted on the floor and sit on a chair that supports your lower back. During activities like lifting things, you should ensure that you bend to ensure you have a correct posture. Maintaining a proper posture is important in everything you do. The proper posture protects your lower back from unnecessary pressure and injuries.
Investing in Good Quality Mattresses
You may wonder how a mattress impacts your back. However, there is more to this. Continuously sleeping on a low-quality mattress strains your muscles leading to lower back pain. The wrong mattress realigns your spine from its normal form, leading to lower back pain. Sleeping on a medium-firm mattress helps ease your lower back pain. You should invest in a good quality bamboo mattress to prevent you from getting lower back pain.
Going For That Massage
You may think of a massage as an unnecessary leisure and expense. However, a massage can be very good for your health and body. A massage stretches and relieves tension in your lower back. There is a massage therapy that a skilled massage therapist does. Massage therapy provides substantial pain relief and heals lower back pain. A massage that focuses on the affected muscles helps ensure that pain in your lower back is controlled and you get long-lasting relief.
Checking Your Weight
Being obese or overweight puts a lot of stress on your body. Your lower back is also greatly affected by the extra weight. When you are overweight, your pelvis is pulled forward by the extra weight around your midsection. Excess weight affects your joints. Keeping your weight in check goes a long way in helping you treat your lower back pain. You can avoid lower back pain by ensuring your weight is in check.
Exercising and Staying Active
Exercising your lower back strengthens your back, leg, and stomach muscles; it also helps you get rid of the extra fat around your waist. You may think that just because you are experiencing lower back pain, you should stay in bed and avoid movement. However, it would be best if you stayed active by walking, stretching, and doing activities like yoga and stretching. Exercising and staying active helps you treat and avoid lower back pain.
Millions of people globally experience lower back pain. Lower back pain hinders hundreds of people from going to work, school, and being productive. When you have lower back pain, your mobility is affected, making it hard for you to function fully. A myriad of factors causes lower back pain. Lower back pain is treatable. If you are experiencing back pain, you are fortunate, as the above tips are some of the core ways to help you deal with your lower back pain. The essential tips may help you restore your health and improve your life.