Food and Nutrition

Why Does Peanut Butter Cause Constipation And How To Prevent It?

Who doesn’t love peanut butter? The thick creamy goodness is the best meal for most of us when spread over the soft bread along with some apple jam. Kids enjoy it & so do we!

Peanut butter is also proven to be extremely nutritious & high in fiber. It is said to boost heart health, manage blood sugar levels, & even be good for weight loss. However, too much of something is always disadvantageous as life is all about balance.

The common question is that Is peanut butter constipating? We are going to answer this question along with some other pros & cons of eating the buttery goodness.

Does Peanut Butter Cause Constipation?

Does Peanut Butter Cause Constipation?


Constipation is an uncomfortable gastrointestinal problem that is defined as having fewer than three bowel movements per week. It is one of the most common complaints of patients. Symptoms of constipation vary with each individual.

Is peanut butter constipating? The answer to this question is yes & no.

No mostly because peanut butter actually helps fight constipation in most cases. Due to its composition of being high in fiber, a 2 tablespoon serving of it can help soften your stool to make it easier to pass through your intestinal tube.

Furthermore, it acts as a laxative & cures your constipation with controlled intake. Health experts recommend consuming approximately 25-30 grams of fiber a day. Peanut butter contains 1.9 grams of fiber in every 30 grams. Another reason for peanut butter to cure constipation is that it contains a considerable amount of oil in it. The oil helps relieve constipation.

Now let’s look at the other side of the coin. Peanut butter may cause constipation if it is low-fat or defatted. Additionally, when eating high-fiber foods, it is necessary to complement the latter with plenty of water for hydration. If you don’t drink adequate water, eating peanut butter will do no good to cure your constipation & will worsen it.

Another factor that is of concern is that does peanut butter causes Irritable Bowel Syndrome (IBS)? IBS is related to many types of gastrointestinal problems such as constipation, diarrhea, or both. High fiber intake may cause IBS hence it is recommended to cut down on your peanut butter intake if you suspect it to be the reason for your constipation.

Is Peanut Butter Good for Diarrhea?

If a person suffers from a peanut allergy, then consuming peanut butter can be an underlying cause of diarrhea. However, peanut butter is said to cure diarrhea with controlled intake. It is best to consult a doctor & find out if the victim is allergic to peanuts or not.

Some Other Side Effects of Eating Too Much Peanut Butter

Some Other Side Effects of Eating Too Much Peanut Butter


As we mentioned in the introductory paragraph that having too much of something can always cause problems. Below are some of the common problems related to the overconsumption of creamy delight.

  • You Might Get a Stomach Ache

Because of being high in fat, excess eating of peanut butter can lead to indigestion or bloating. Eating too much food can always result in a stomach ache. Hence, it is best to have a controlled diet of your favorite food.

In contrast, if you have a food sensitivity, it also might cause food discomfort & lead to stomach aches. Consult a doctor if peanut butter causes frequent stomach aches for you as it is not normal & might be a sign of food sensitivity.

  • You Might Gain Weight

It is very ironic to know that the food which helps you reduce weight can also act as a weight-gaining tool. This is because despite having a lot of nutritious benefits, peanut butter is significantly high in calories. There are about 190 calories in 2 tablespoons of peanut butter. Eating in excess will be a contributing weight gain factor.

There are many healthy peanut butter recipes that you should try to enjoy the creamy goodness at maximum & also stay healthy.

  • Peanut Butter Might Cause Blood Sugar Problems

Some brands of peanut butter are extraordinarily high in sugars. Consuming too much of it will leave you shaky & fatigued as a result of significant variations in the blood glucose levels.

It is a wise thing to always flip the bottle to check on the ingredients it contains rather than being awestruck by the wonderful delight & adding to your cart straightaway. The best peanut butter which is tasty & healthy at the same time is the one which has ingredients listed only being “peanuts & salt”. Always purchase from a trusted brand to get the healthiest products.




We hope you got your answers regarding does peanut butter cause constipation or not. Comment down below your suggestions & queries relating to our blog & share this blog with your closed ones.

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