Is Monster Zero bad for you? Get the right answer here!

During those hectic days when you have to balance work and social life together, staying awake and being refreshed can truly seem like a chore. This is where different energy drinks come into play. Many brands sell the idea that drinking their energy drinks gives you that buzz that keeps you refreshed and energized to make the most of your time. 

One of such energy drinks is Monster zero that was created by Hansen Natural Company (now Monster Beverage Corporation) in April 2002. Claiming to produce sugar free energy drinks that motivates you to work and makes you focused, monster zero is among one of the most sought after energy drinks. But is monster zero bad for you, or to be more precise, is monster zero sugar bad for you? This is one question that is the center of attention for this article. Keep reading to find out more about your favorite energy drink.

How Bad is Monster Zero For You?

is monster zero bad for you


It is a well known fact that anything that claims to be sugar free is actually much more damaging than the original sugar included product. This is because the producers, in order to keep the taste the same, add such additives in the place of sugar that are much more harmful for the human body. One of such artificial sweeteners is Aspartame. Aspartame has been linked to behavioral and cognitive problems including learning problems, headache, seizure, migraines, irritable moods, anxiety and stress, depression, and insomnia. although a small quantity of aspartame has been deemed as safe but only if taken occasionally and moderately. And if we are talking about the athletes and workaholics as the consumers, they sure do love that extra buzz of energy that their energy drinks provide and consume one or two bottles per day. So, we will leave that on you to decide on your own how bad is monster zero for you.

Side effects of Monster zero sugar drink – Is Monster Zero Bad For You?

Thinning of blood: 

The question here is that is Monster Zero bad for you.Although most of the artificial sweeteners are deemed to be safe if used within a specific limit and are FDA tested and approved, care must be taken to realize that the artificial sweetener as a single ingredient is what has been tested. Since it is used in energy drinks which also has many other active ingredients, that is when these chemicals become dangerous. They can have many short term and long term effects which can cause thinning of blood or it can alter blood sugar levels, both of which are hazardous for the proper working of the human body. This is how bad is monster zero for you and that’s just not it.

Promotion of anxiety, tremors and restlessness:

Again to address the question of is Monster Zero sugar bad for you, we have found another culprit and that is caffeine. Having quite the reputation of being the sole ingredient that keeps you focused and awake, it is the best addition in Monster Zero sugar. A single 240ml can can have more than 160 mg of caffeine which is frankly enough to keep you up all night. But this high caffeine content is the reason why is monster zero sugar bad for you. Furthermore a lot of caffeine affects the functioning of the human heart and the hormones

High sugar content:

Being Sugar-free is one of the major reasons that makes the monster zero as a number one one preference for consumers but however, all the monster zero cans which are not ultra have 27g of sugar per serving that is 240 ml. 27g of sugar equals around 6 and a half tsp of sugar which according to the nutritional department exceeds the ideal average consumption per day. This is how bad is monster zero for you. This extra amount of sugar causes higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease which are all linked to an increased risk for heart attack and stroke. This is how bad is monster zero for you. If you are striving to lose weight, ask yourself is monster zero sugar bad for you or can you still make it to your goal weight by including it in your diet.


All energy drinks have one goal in common. And that is to provide you with energy so you can stay awake and perform your work with better focus and concentration, but the question that we have repeatedly asked in this article and which has been the center of our attention is “is monster zero sugar bad for you”. After analyzing the above mentioned facts, it would not be an overstatement to say how bad is monster zero for you and your health in general. Although if taken occasionally and with moderation, it is okay to drink it but overconsumption is what has to be avoided. The above article summarizes your concerns regarding is monster zero bad for you.

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