Medjool Dates Vs Pitted Dates: What Are Their Health Benefits?
This article is based on Medjool Dates Vs Pitted Dates, we will discuss their health benefits and the difference between pitted dates and Medjool so stay connected with us till the end of this article. The dates are very healthy and you should add them to your daily diet regardless of the difference in their taste and size.
There are many types of dates available in the market and sometimes we get confused about which one we should select as they differ in taste, texture, and nutrients. So, it is important to have a proper understanding. The types of dates may differ in size, calories, texture, price, and uses. Now let’s learn about Medjool Dates Vs Pitted Dates.
Medjool Dates Vs Pitted Dates – How do they differ?
The difference between pitted dates and Medjool is quite clear because Medjool dates are considered high-quality dates and their seeds are removed before packaging. The Medjool dates are considered 2nd best after the Ajwa dates and pitted dates are regular dates that can be found easily. Let’s learn more about their differences:
Medjool Dates Vs Pitted Dates – Calories:
Both of them have approximately 300 calories per 100 grams, however, instead of taking calories from unhealthy junk foods, it is a good idea to eat dates because it has a lot of other benefits. The types of sugar these two contain differ from each other as Medjool dates contain fructose and glucose and regular ones contain sucrose, fructose, and glucose.
Medjool Dates Vs Pitted Dates – Taste and Texture:
When we talk about Medjool dates vs pitted dates size, taste, and texture, they have a notable difference. Medjool dates taste like caramel but are a little softer than that with a chewy texture, they are usually sweeter due to high fructose amounts.
On the other hand, pitted or regular dates are usually smaller in size and their shade ranges from pale red to amber and they are thicker in appearance.
Medjool Dates Vs Pitted Dates – Uses:
The majority of their uses are identical, however, we cannot substitute one for another while making particular things such as Medjool dates cannot be used in the making of bread as they are chewier than Pitted ones.
Similarly, when we are making smoothies and shakes, we cannot use pitted dates and they do not provide the caramel-like flavor of Medjool. Pitted or regular dates can be used for cooking, baking, and the manufacturing of sugar.
Medjool Dates Vs Pitted Dates – Nutritional Values:
They both are considered healthy with almost similar Nutritional Values and as per the available information, they both contain good amounts of potassium, niacin (vitamin B3), pyridoxine (vitamin B6), selenium, copper, and magnesium. They contain all the minerals that are required for a person to take on a daily basis so if you are eating any of them on a daily basis, you don’t need anything else.
Medjool Dates Vs Pitted Dates – Price:
When we compared the prices of Medjool Dates Vs Pitted Dates, we found that the difference in prices is due to several reasons. Harvesting Medjool dates are quite difficult and these are usually high in price. If you want to save money then you can buy them in bulk quantities and as they have a long shelf life so there won’t be any problem.
It is crucial to compare dates’ pricing across many retailers before making a purchase because the cost of dates varies depending on the retailer. Additionally, the Medjool dates vs pitted dates size fluctuation also affect their pricing.
Read also: Tomato Basil Cucumber Salad Panera Recipe & Nutrition Facts!
What are the Health Benefits of Eating Dates?
If you are not eating dates on a daily basis then you should start adding them to your daily diet because they provide numerous health benefits. If it is hard for you to find Medjool dates then you can eat regular ones or any other type of dates that are available in your region. Have a look at some of its benefits:
- Eating dates on daily basis helps in strengthening bones and helps you in preventing different kinds of bone diseases.
- Dates are considered healthy snack that keeps you full for a long time.
- It contains natural carbohydrates which give you energy and keeps you moving.
- The use of dates on daily basis helps you in preventing stomach diseases.
- Dates are considered best for your heart health.
- Dates are a great source of iron so if you have anemia then you should add them to your daily diet.
- They contain soluble fiber and help in reducing cholesterol levels.
- People who often have sweet cravings can eat dates instead of eating unhealthy bakery items like cake pieces and chocolate cookies.
We have shared all the details of Medjool Dates Vs Pitted Dates above and hope that now you have a better idea about their differences and qualities. All types of dates are healthy and delicious but some of them Like Ajwa and Medjool dates taste better and have more properties.
If you always feel low throughout your day then it is time to add dates to your daily diet. You can share this information with your friends and family as well.
Frequently Asked Questions (FAQs):
Are Medjool dates the same as pitted dates?
They are quite different from one another in terms of taste and appearance, however, their nutritional value is almost the same.
What’s the difference between Medjool dates and normal dates?
Other regular dates are sweet but less chewy than Medjool dates, which have a chewy, caramel-like flavor.
What’s special about Medjool dates?
They contain minerals and B vitamins such as folate, niacin, and pantothenic acid which are essential for converting food to energy. They help you in staying healthy and are hard to find in other types of dates.
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